In 100 g (Grams) of Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw there is 0 g of 22:0 saturated fatty acid. Change amount

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22:0 saturated fatty acid

22:0 saturated fatty acid is a nutrient present in many other foods. The below table lists foods high in 22:0 saturated fatty acid other than Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw.

Chocolate-flavored hazelnut spread	3.653 g	3.65%
Oil, peanut, salad or cooking	2.8 g	2.8%
Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)	1.73 g	1.73%
Peanut butter, smooth style, without salt	1.703 g	1.70%
Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	1.703 g	1.70%
Peanut butter with omega-3, creamy	1.329 g	1.33%
Peanuts, all types, oil-roasted, with salt	1.326 g	1.33%
Peanuts, all types, oil-roasted, without salt	1.325 g	1.32%
Peanuts, all types, dry-roasted, without salt	1.216 g	1.22%
Peanuts, all types, dry-roasted, with salt	1.216 g	1.22%
Oil, sunflower, high oleic (70% and over)	1 g	1%
Candies, honey-combed, with peanut butter	0.962 g	0.96%
Oil, industrial, mid-oleic, sunflower	0.836 g	0.84%
Candies, HERSHEYS, PAYDAY Bar	0.738 g	0.74%
Nuts, mixed nuts, oil roasted, with peanuts, without salt added	0.641 g	0.64%
Nuts, mixed nuts, oil roasted, with peanuts, with salt added	0.641 g	0.64%
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted	0.641 g	0.64%
Nuts, macadamia nuts, dry roasted, with salt added	0.621 g	0.62%
Nuts, macadamia nuts, dry roasted, without salt added	0.621 g	0.62%
Nuts, macadamia nuts, raw	0.616 g	0.62%

Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw

Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw are listed below.

Water	65.99 g	65.99%
Energy (calorie)	211 kcal
Energy (joule)	884 kJ
Protein	18.22 g	18.22%
Total lipid (fat)	14.79 g	14.79%
Ash	0.88 g	0.88%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	11 mg	0.01%
Iron, Fe	0.89 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	195 mg	0.20%
Potassium, K	319 mg	0.32%
Sodium, Na	57 mg	0.06%
Zinc, Zn	2.27 mg
Copper, Cu	0.075 mg
Manganese, Mn	0.014 mg
Selenium, Se	28.5 µg
Vitamin C, total ascorbic acid	0.3 mg

Nutrients in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw